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Tempo Workout
Thu 5 February 2026, 18:19
Adidas Evo SL 🩵💚
Distance 11.01 km
Time 58:37
Pace 5:19 min/km
Avg HR 152 bpm
Treadmill intervals Workout
Tue 3 February 2026, 18:11
Topo Athletic Cyclone 2 💙💚
Distance 7.00 km
Time 37:28
Pace 5:21 min/km
Avg HR 153 bpm
Recovery plod
Mon 2 February 2026, 17:39
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:03:40
Pace 6:21 min/km
Avg HR 131 bpm
Morning Run Long Run
Sun 1 February 2026, 10:56
Salomon Aero Glide 3 GRVL 🐐
Distance 21.00 km
Time 1:57:31
Pace 5:35 min/km
Avg HR 147 bpm
Tempo Workout
Sat 31 January 2026, 12:47
HOKA Cielo X1 🖤💜🤍
Distance 10.00 km
Time 52:58
Pace 5:17 min/km
Avg HR 150 bpm
Afternoon Run
Fri 30 January 2026, 15:39
Salomon Aero Glide 3 GRVL 🐐
Distance 10.12 km
Time 1:05:00
Pace 6:24 min/km
Avg HR 131 bpm
Treadmill intervals Workout
Thu 29 January 2026, 17:39
Topo Athletic Cyclone 2 💙💚
Distance 5.78 km
Time 34:36
Pace 5:58 min/km
Avg HR 135 bpm
Treadmill
Tue 27 January 2026, 17:34
Topo Athletic Cyclone 2 💙💚
Distance 10.01 km
Time 53:11
Pace 5:18 min/km
Avg HR 133 bpm
Morning Run Long Run
Sun 25 January 2026, 10:13
Brooks Glycerin GTS 23 💙🩶
Distance 32.00 km
Time 3:10:26
Pace 5:57 min/km
Avg HR 144 bpm
Easy + hill strides
Sat 24 January 2026, 11:45
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.20 km
Time 1:03:36
Pace 6:13 min/km
Avg HR 137 bpm
Tempo Workout
Fri 23 January 2026, 18:12
Adidas Evo SL 🩵💚
Distance 12.00 km
Time 1:06:09
Pace 5:30 min/km
Avg HR 148 bpm
Treadmill intervals Workout
Wed 21 January 2026, 17:53
Topo Athletic Cyclone 2 💙💚
Distance 8.00 km
Time 42:24
Pace 5:17 min/km
Avg HR 152 bpm
Recovery
Mon 19 January 2026, 17:51
Adidas Evo SL 🩵💚
Distance 10.00 km
Time 1:03:00
Pace 6:17 min/km
Avg HR 134 bpm
Lunch Run Long Run
Sun 18 January 2026, 11:00
Salomon Aero Glide 3 GRVL 🐐
Distance 27.00 km
Time 2:36:16
Pace 5:46 min/km
Avg HR 147 bpm
Morning Run
Sat 17 January 2026, 10:29
Adidas Evo SL 🩵💚
Distance 11.01 km
Time 1:04:46
Pace 5:52 min/km
Avg HR 139 bpm
Tempo Workout
Thu 15 January 2026, 18:23
Distance 12.02 km
Time 1:06:02
Pace 5:28 min/km
Avg HR 151 bpm
Descending intervals Workout
Tue 13 January 2026, 18:19
Adidas Evo SL 🩵💚
Distance 7.26 km
Time 37:49
Pace 5:12 min/km
Avg HR 149 bpm
Evening Run
Mon 12 January 2026, 17:50
Adidas Evo SL 🩵💚
Distance 10.01 km
Time 59:43
Pace 5:57 min/km
Avg HR 136 bpm
Morning Run Long Run
Sun 11 January 2026, 10:32
Salomon Aero Glide 3 GRVL 🐐
Distance 24.00 km
Time 2:19:25
Pace 5:48 min/km
Avg HR 143 bpm
Parkrun ☀️
Sat 10 January 2026, 08:39
Salomon Aero Glide 3 GRVL 🐐
Distance 10.45 km
Time 1:01:04
Pace 5:49 min/km
Avg HR 140 bpm
Tempo Workout
Thu 8 January 2026, 18:06
Salomon Aero Glide 3 GRVL 🐐
Distance 11.00 km
Time 1:01:11
Pace 5:33 min/km
Avg HR 151 bpm
4x800 Workout
Tue 6 January 2026, 18:49
Adidas Evo SL 🩵💚
Distance 6.36 km
Time 34:02
Pace 5:20 min/km
Avg HR 148 bpm
Evening Run
Mon 5 January 2026, 18:00
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.01 km
Time 1:04:15
Pace 6:24 min/km
Avg HR 134 bpm
☀️ ❄️ Long Run
Sun 4 January 2026, 11:33
Salomon Aero Glide 3 GRVL 🐐
Distance 20.00 km
Time 1:59:36
Pace 5:58 min/km
Avg HR 141 bpm
Rothay Park (Ambleside) Parkrun
Sat 3 January 2026, 09:03
ASICS Nimbus 27 💙💜
Distance 5.00 km
Time 24:27
Pace 4:52 min/km
Avg HR 163 bpm
Easy trail run by Coniston Water
Wed 31 December 2025, 12:18
Topo Athletic Mtn Racer 3 💙🧡
Distance 9.05 km
Time 58:26
Pace 6:27 min/km
Avg HR 135 bpm
Peep-o-Day out & back
Mon 29 December 2025, 10:49
Mizuno Neo Vista 2 🤍🧡🩷
Distance 8.00 km
Time 48:27
Pace 6:02 min/km
Avg HR 136 bpm
Morning Run Long Run
Sun 28 December 2025, 10:00
Salomon Aero Glide 3 GRVL 🐐
Distance 21.00 km
Time 1:58:51
Pace 5:39 min/km
Avg HR 147 bpm
Easy with strides
Sat 27 December 2025, 12:27
Adidas Evo SL 🩵💚
Distance 8.03 km
Time 47:22
Pace 5:53 min/km
Avg HR 140 bpm
Boxing Day tempo Workout
Fri 26 December 2025, 09:26
Adidas Evo SL 🩵💚
Distance 10.00 km
Time 54:04
Pace 5:24 min/km
Avg HR 146 bpm
1600m reps Workout
Tue 23 December 2025, 14:42
Topo Athletic Cyclone 2 💙💚
Distance 7.70 km
Time 40:16
Pace 5:13 min/km
Avg HR 155 bpm
Afternoon Run
Mon 22 December 2025, 13:06
Mizuno Neo Vista 2 🤍🧡🩷
Distance 8.00 km
Time 49:54
Pace 6:13 min/km
Avg HR 127 bpm
Morning Run Long Run
Sun 21 December 2025, 09:48
Salomon Aero Glide 3 GRVL 🐐
Distance 24.00 km
Time 2:16:00
Pace 5:39 min/km
Avg HR 147 bpm
Morning Run
Sat 20 December 2025, 10:03
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 57:29
Pace 5:44 min/km
Avg HR 146 bpm
Tempo Workout
Thu 18 December 2025, 08:08
Distance 12.01 km
Time 1:05:10
Pace 5:25 min/km
Avg HR 153 bpm
3s & 5s Workout
Tue 16 December 2025, 13:31
Topo Athletic Cyclone 2 💙💚
Distance 8.20 km
Time 56:23
Pace 6:52 min/km
Avg HR 139 bpm
Lunch Run ☀️ 💨
Mon 15 December 2025, 12:45
Salomon Aero Glide 3 GRVL 🐐
Distance 10.01 km
Time 1:01:26
Pace 6:07 min/km
Avg HR 135 bpm
Morning Run
Sun 14 December 2025, 08:53
Mizuno Neo Vista 2 🤍🧡🩷
Distance 20.00 km
Time 1:53:28
Pace 5:40 min/km
Avg HR 148 bpm
Parkrun & strides
Sat 13 December 2025, 08:41
Salomon Aero Glide 3 GRVL 🐐
Distance 9.56 km
Time 56:06
Pace 5:51 min/km
Avg HR 141 bpm
Tempo Workout
Thu 11 December 2025, 17:46
Distance 12.10 km
Time 1:06:02
Pace 5:27 min/km
Avg HR 152 bpm
Five hundos Workout
Tue 9 December 2025, 17:34
Topo Athletic Cyclone 2 💙💚
Distance 9.40 km
Time 56:35
Pace 6:00 min/km
Avg HR 143 bpm
Recovery
Mon 8 December 2025, 17:58
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:00:43
Pace 6:03 min/km
Avg HR 137 bpm
Morning Run 🌧️
Sun 7 December 2025, 10:09
Mizuno Neo Vista 2 🤍🧡🩷
Distance 18.00 km
Time 1:51:07
Pace 6:10 min/km
Avg HR 137 bpm
Muddy Parkrun + strides
Sat 6 December 2025, 08:39
Topo Athletic Mtn Racer 3 💙🧡
Distance 7.17 km
Time 43:28
Pace 6:03 min/km
Avg HR 146 bpm
Tempo Workout
Thu 4 December 2025, 18:05
Salomon Aero Glide 3 GRVL 🐐
Distance 12.00 km
Time 1:08:39
Pace 5:42 min/km
Avg HR 150 bpm
3s & 5s Workout
Wed 3 December 2025, 17:38
Topo Athletic Cyclone 2 💙💚
Distance 9.00 km
Time 1:02:56
Pace 6:58 min/km
Avg HR 139 bpm
Afternoon Run
Mon 1 December 2025, 17:45
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.01 km
Time 59:48
Pace 5:57 min/km
Avg HR 147 bpm
Eynsham 10K 44:57 Race
Sun 30 November 2025, 10:01
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.05 km
Time 44:58
Pace 4:28 min/km
Avg HR 175 bpm
Easy + 4 short strides
Fri 28 November 2025, 17:43
Distance 9.35 km
Time 57:52
Pace 6:10 min/km
Avg HR 135 bpm
Afternoon Run
Mon 24 November 2025, 17:59
Salomon Aero Glide 3 GRVL 🐐
Distance 8.00 km
Time 49:17
Pace 6:09 min/km
Avg HR 133 bpm
Wind is such BS Long Run
Sun 23 November 2025, 12:41
Mizuno Neo Vista 2 🤍🧡🩷
Distance 16.01 km
Time 1:30:33
Pace 5:39 min/km
Avg HR 145 bpm
Tempo reps Workout
Fri 21 November 2025, 12:00
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.01 km
Time 52:20
Pace 5:13 min/km
Avg HR 152 bpm
Easy with 200s
Thu 20 November 2025, 17:30
Salomon Aero Glide 3 GRVL 🐐
Distance 10.01 km
Time 1:00:23
Pace 6:01 min/km
Avg HR 134 bpm
Five hundos Workout
Wed 19 November 2025, 17:20
Topo Athletic Cyclone 2 💙💚
Distance 9.51 km
Time 58:36
Pace 6:09 min/km
Avg HR 137 bpm
Recovery bimble 🥶
Mon 17 November 2025, 17:22
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.01 km
Time 1:04:55
Pace 6:28 min/km
Avg HR 128 bpm
Morning Run Long Run
Sun 16 November 2025, 10:30
Mizuno Neo Vista 2 🤍🧡🩷
Distance 20.00 km
Time 1:51:25
Pace 5:33 min/km
Avg HR 149 bpm
Stridey-wideys
Sat 15 November 2025, 09:38
Distance 10.01 km
Time 58:37
Pace 5:51 min/km
Avg HR 147 bpm
Tempo reps Workout
Fri 14 November 2025, 17:44
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 57:06
Pace 5:42 min/km
Avg HR 150 bpm
Five hundos Workout
Wed 12 November 2025, 18:20
Topo Athletic Cyclone 2 💙💚
Distance 9.50 km
Time 59:29
Pace 6:15 min/km
Avg HR 150 bpm
Afternoon Run
Mon 10 November 2025, 17:26
Salomon Aero Glide 3 GRVL 🐐
Distance 11.01 km
Time 1:03:25
Pace 5:45 min/km
Avg HR 141 bpm
Morning Run Long Run
Sun 9 November 2025, 10:48
Mizuno Neo Vista 2 🤍🧡🩷
Distance 18.01 km
Time 1:41:53
Pace 5:39 min/km
Avg HR 143 bpm
Parkrun+
Sat 8 November 2025, 08:30
Salomon Aero Glide 3 GRVL 🐐
Distance 9.21 km
Time 57:38
Pace 6:15 min/km
Avg HR 138 bpm
Tempo Workout
Fri 7 November 2025, 12:31
Distance 9.73 km
Time 52:48
Pace 5:25 min/km
Avg HR 156 bpm
Five hundos 🎆 Workout
Wed 5 November 2025, 17:44
Topo Athletic Cyclone 2 💙💚
Distance 9.37 km
Time 58:28
Pace 6:13 min/km
Avg HR 144 bpm
💨 🔦 je ne suis pas aérodynamique
Mon 3 November 2025, 17:47
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 1:03:02
Pace 6:17 min/km
Avg HR 135 bpm
Morning Run Long Run
Sun 2 November 2025, 09:42
Mizuno Neo Vista 2 🤍🧡🩷
Distance 15.01 km
Time 1:24:01
Pace 5:35 min/km
Avg HR 147 bpm
Sunny but windy Parkrun
Sat 1 November 2025, 08:48
Salomon Aero Glide 3 GRVL 🐐
Distance 6.56 km
Time 43:36
Pace 6:37 min/km
Avg HR 135 bpm
Tempo Workout
Fri 31 October 2025, 17:39
Distance 10.01 km
Time 56:11
Pace 5:36 min/km
Avg HR 149 bpm
Evening Run
Thu 30 October 2025, 17:44
Mizuno Neo Vista 2 🤍🧡🩷
Distance 4.01 km
Time 26:08
Pace 6:30 min/km
Avg HR 132 bpm
Five hundos Workout
Wed 29 October 2025, 17:41
Distance 8.21 km
Time 50:23
Pace 6:07 min/km
Avg HR 139 bpm
It’s dark 😞
Mon 27 October 2025, 17:41
Salomon Aero Glide 3 GRVL 🐐
Distance 8.02 km
Time 49:35
Pace 6:10 min/km
Avg HR 135 bpm
Morning Run Long Run
Sun 26 October 2025, 10:05
Distance 17.01 km
Time 1:40:07
Pace 5:52 min/km
Avg HR 140 bpm
Parkrun
Sat 25 October 2025, 07:50
Salomon Aero Glide 3 GRVL 🐐
Distance 6.59 km
Time 40:09
Pace 6:04 min/km
Avg HR 141 bpm
Tempo 2K reps Workout
Fri 24 October 2025, 11:31
Distance 10.01 km
Time 55:05
Pace 5:30 min/km
Avg HR 151 bpm
10x400m Workout
Wed 22 October 2025, 16:23
ASICS Metaspeed Edge Paris 🩵🤍
Distance 9.00 km
Time 54:52
Pace 6:04 min/km
Avg HR 136 bpm
Afternoon Run
Mon 20 October 2025, 16:46
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 1:01:27
Pace 6:08 min/km
Avg HR 137 bpm
Morning Run Long Run
Sun 19 October 2025, 08:18
Salomon Aero Glide 3 GRVL 🐐
Distance 12.72 km
Time 1:16:01
Pace 5:58 min/km
Avg HR 144 bpm
Parkrun
Sat 18 October 2025, 07:48
Salomon Aero Glide 3 GRVL 🐐
Distance 6.59 km
Time 35:33
Pace 5:23 min/km
Avg HR 153 bpm
Afternoon Run
Fri 17 October 2025, 16:43
Distance 8.00 km
Time 51:31
Pace 6:25 min/km
Avg HR 133 bpm
Afternoon Run
Wed 15 October 2025, 16:56
Salomon Aero Glide 3 GRVL 🐐
Distance 8.06 km
Time 50:09
Pace 6:12 min/km
Avg HR 140 bpm
Oxford Half 1:44:22 Race
Sun 12 October 2025, 08:35
HOKA Rocket X2 💛🧡
Distance 21.26 km
Time 1:44:20
Pace 4:54 min/km
Avg HR 167 bpm
Afternoon Run
Wed 8 October 2025, 16:53
Distance 6.00 km
Time 38:43
Pace 6:26 min/km
Avg HR 135 bpm
Afternoon Run
Mon 6 October 2025, 16:21
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 59:52
Pace 5:58 min/km
Avg HR 144 bpm
Long run incl mega-windy Parkrun Long Run
Sat 4 October 2025, 06:59
Salomon Aero Glide 3 GRVL 🐐
Distance 14.26 km
Time 1:19:17
Pace 5:33 min/km
Avg HR 152 bpm
10x400 Workout
Fri 3 October 2025, 16:22
Distance 10.66 km
Time 1:05:04
Pace 6:06 min/km
Avg HR 140 bpm
Afternoon Run
Wed 1 October 2025, 16:35
Salomon Aero Glide 3 GRVL 🐐
Distance 8.43 km
Time 48:14
Pace 5:42 min/km
Avg HR 141 bpm
Evening Run
Mon 29 September 2025, 17:44
Distance 10.00 km
Time 1:06:40
Pace 6:39 min/km
Avg HR 131 bpm
Morning Run Long Run
Sun 28 September 2025, 09:38
Salomon Aero Glide 3 GRVL 🐐
Distance 26.00 km
Time 2:38:53
Pace 6:06 min/km
Avg HR 143 bpm
Parkrun with George
Sat 27 September 2025, 07:26
Distance 10.49 km
Time 1:00:30
Pace 5:45 min/km
Avg HR 145 bpm
Farmoor tempo with Billy Workout
Fri 26 September 2025, 12:11
HOKA Rocket X2 💛🧡
Distance 9.50 km
Time 48:48
Pace 5:07 min/km
Avg HR 158 bpm
10x400m Workout
Wed 24 September 2025, 17:42
Salomon Aero Glide 3 GRVL 🐐
Distance 9.16 km
Time 53:55
Pace 5:52 min/km
Avg HR 144 bpm
Evening Run
Mon 22 September 2025, 18:06
Salomon Aero Glide 3 GRVL 🐐
Distance 10.51 km
Time 1:04:52
Pace 6:10 min/km
Avg HR 137 bpm
Morning Run Long Run
Sun 21 September 2025, 09:47
ASICS Nimbus 27 💙💜
Distance 23.00 km
Time 2:28:31
Pace 6:27 min/km
Avg HR 137 bpm
Parkrun Workout
Sat 20 September 2025, 07:46
Salomon Aero Glide 3 GRVL 🐐
Distance 6.59 km
Time 33:33
Pace 5:04 min/km
Avg HR 157 bpm
Afternoon Run
Fri 19 September 2025, 16:53
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 1:02:58
Pace 6:17 min/km
Avg HR 140 bpm
10x400m Workout
Wed 17 September 2025, 17:46
Salomon Aero Glide 3 GRVL 🐐
Distance 7.50 km
Time 42:08
Pace 5:36 min/km
Avg HR 149 bpm
Evening Run
Mon 15 September 2025, 17:17
ASICS Nimbus 27 💙💜
Distance 10.00 km
Time 1:05:06
Pace 6:30 min/km
Avg HR 136 bpm
Steady 20 Long Run
Sun 14 September 2025, 09:15
Nike AlphaFly 3 🤍💜
Distance 20.00 km
Time 1:52:03
Pace 5:36 min/km
Avg HR 150 bpm
Lanhydrock Parkrun
Sat 13 September 2025, 08:01
Topo Athletic Mtn Racer 3 💙🧡
Distance 5.11 km
Time 29:12
Pace 5:42 min/km
Avg HR 159 bpm
🐪 10x400m Workout
Fri 12 September 2025, 11:18
ASICS Nimbus 27 💙💜
Distance 11.00 km
Time 1:04:27
Pace 5:51 min/km
Avg HR 150 bpm